in Mendocino, California
Yoga in the Ananda Yoga tradition
Yoga in the Ananda Yoga tradition
- Classes include a bit of pranayama (breath work), and asana (yoga postures).
- We will start with centering exercises and proceed with warm ups, standing asanas, seated (chair or floor) asanas, and end with deep relaxation.
- In Ananda Yoga, the postures are sequenced to help bring energy inward and upward. While holding postures, we silently recite uplifting affirmations to bring joy and energy to the practice.
- We focus on correct alignment to make the poses comfortable, avoid injury, and experience the deeper levels of yoga practice. Modifications are offered to accommodate different levels of ability.